Do You Drink Enough Water?
As we wander through our day we take the kids to school, run errands, and go to work, constantly on the go. We stop at a coffee shop grab coffee or a soft drink in the line at the grocery store. [...]
Are You Sleeping Correctly?
While life is running ramped, we begin to think that we are indestructible and can handle anything. Even lack of sleep, this is typically where we take hours from when we have no time left in the [...]
Stress Management
Lack of sleep, loss of appetite, decreased memory retention, and even increased emotional outbursts. These are all common signs of high stress levels in individuals and unfortunately we see high [...]
Whose Back Doesn’t Hurt?
Over 100 million Americans work a desk job which can entail sitting 6-9 hours a day hunched over a computer screen. The position we naturally slouch to is extremely hard on our vertebrae as well, [...]
Act Like an Athlete
The alarm goes off at 5am, we make a pot of coffee and go to the computer to answer emails as well as to prepare for the day. We wake the kids up, then we get ready for work. We will grab a [...]
Workouts While Away
As the holidays begin to creep up one right after another, the excuses as to why you couldn’t work out and eat healthy come readily available. It is completely understandable as well, [...]
Posterior Chain Deficiency
Sitting, standing, lunging, and reaching all involve this complex group of muscles. But what muscles are included in the posterior chain and why do we rarely hear about this group? The posterior [...]
Meal Planning Tips and Tools
“What do you want for dinner?” said Thing One. “I don’t care, you pick,” responded Thing Two. “I don’t care either, let’s just go out for [...]
Chocolate, A Superfood?
We all like to indulge every once in a while, now after profound research done by the Cleveland Clinic, dark chocolate in moderation has many benefits to our health. Choosing the correct [...]