As the holidays begin to creep up one right after another, the excuses as to why you couldn’t work out and eat healthy come readily available. It is completely understandable as well, [...]
The fitness industry constantly changes and has new improved ways to workout. But with minimal research and data to back these new findings up can you really trust these sources? Over the past [...]
Sitting, standing, lunging, and reaching all involve this complex group of muscles. But what muscles are included in the posterior chain and why do we rarely hear about this group? The posterior [...]
