Meal Planning Tips and Tools
“What do you want for dinner?” said Thing One. “I don’t care, you pick,” responded Thing Two. “I don’t care either, let’s just go out for [...]
Exercise for life
40 plus hour work week, family at home, bills to pay, social outings to attend, and the desire to be healthy so that you can enjoy life. We all try to live healthy or make healthier choices but [...]
Paleo Fall Recipes
As the leaves change colors and the temperature cools down we begin to bundle up and enjoy scarf season. It is officially fall and we all can now indulge in pumpkin flavored everything. [...]
New Hours
Be sure to book an appointment with our increased hours on Tuesdays!
Chocolate, A Superfood?
We all like to indulge every once in a while, now after profound research done by the Cleveland Clinic, dark chocolate in moderation has many benefits to our health. Choosing the correct [...]