Exercise for life

40 plus hour work week, family at home, bills to pay, social outings to attend, and the desire to be healthy so that you can enjoy life. We all try to live healthy or make healthier choices but at the end of the day are we truly exercising at full capacity 30 minutes a day? Are we actually eating healthy or do we sneak a few pieces of candy a day and enjoy a cookie or two as well? Exercise and eating habits are the number one fix for a healthier lifestyle, both very easy to fix but take some self-control. If giving your heart some exercise isn’t a good enough reason here are 7 benefits of regular exercise:

*Exercise Controls Weight

*Exercise combats health conditions and diseases

*Exercise improves mood

*Exercise boosts energy

*Exercise promotes better sleep

*Exercise puts the spark back into your sex life

*Exercise can be fun

To read more visit the link below:

http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389