Over 100 million Americans work a desk job which can entail sitting 6-9 hours a day hunched over a computer screen. The position we naturally slouch to is extremely hard on our vertebrae as well, [...]
40 plus hour work week, family at home, bills to pay, social outings to attend, and the desire to be healthy so that you can enjoy life. We all try to live healthy or make healthier choices but [...]
We all like to indulge every once in a while, now after profound research done by the Cleveland Clinic, dark chocolate in moderation has many benefits to our health. Choosing the correct [...]
