Are You Sleeping Correctly?
While life is running ramped, we begin to think that we are indestructible and can handle anything. Even lack of sleep, this is typically where we take hours from when we have no time left in the [...]
Benefits of Lavender Essential Oil
Our lives become more impacted with to do lists and family events, we often forget to slow down and relax. There is the occasional glass of wine that we can relax with, but what if we want to [...]
Whose Back Doesn’t Hurt?
Over 100 million Americans work a desk job which can entail sitting 6-9 hours a day hunched over a computer screen. The position we naturally slouch to is extremely hard on our vertebrae as well, [...]
Exercise for life
40 plus hour work week, family at home, bills to pay, social outings to attend, and the desire to be healthy so that you can enjoy life. We all try to live healthy or make healthier choices but [...]