Are You Sleeping Correctly?
While life is running ramped, we begin to think that we are indestructible and can handle anything. Even lack of sleep, this is typically where we take hours from when we have no time left in the [...]
Whose Back Doesn’t Hurt?
Over 100 million Americans work a desk job which can entail sitting 6-9 hours a day hunched over a computer screen. The position we naturally slouch to is extremely hard on our vertebrae as well, [...]
Act Like an Athlete
The alarm goes off at 5am, we make a pot of coffee and go to the computer to answer emails as well as to prepare for the day. We wake the kids up, then we get ready for work. We will grab a [...]
Workouts While Away
As the holidays begin to creep up one right after another, the excuses as to why you couldn’t work out and eat healthy come readily available. It is completely understandable as well, [...]
Posterior Chain Deficiency
Sitting, standing, lunging, and reaching all involve this complex group of muscles. But what muscles are included in the posterior chain and why do we rarely hear about this group? The posterior [...]
Meal Planning Tips and Tools
“What do you want for dinner?” said Thing One. “I don’t care, you pick,” responded Thing Two. “I don’t care either, let’s just go out for [...]
Paleo Fall Recipes
As the leaves change colors and the temperature cools down we begin to bundle up and enjoy scarf season. It is officially fall and we all can now indulge in pumpkin flavored everything. [...]
Chocolate, A Superfood?
We all like to indulge every once in a while, now after profound research done by the Cleveland Clinic, dark chocolate in moderation has many benefits to our health. Choosing the correct [...]