As we sort through the breads that claim to have increased fiber and nutrients along with the lack of labeling for the added sugars and preservatives. The two major types of bread are whole grain [...]
As the holidays begin to creep up one right after another, the excuses as to why you couldn’t work out and eat healthy come readily available. It is completely understandable as well, [...]
The fitness industry constantly changes and has new improved ways to workout. But with minimal research and data to back these new findings up can you really trust these sources? Over the past [...]
Sitting, standing, lunging, and reaching all involve this complex group of muscles. But what muscles are included in the posterior chain and why do we rarely hear about this group? The posterior [...]
40 plus hour work week, family at home, bills to pay, social outings to attend, and the desire to be healthy so that you can enjoy life. We all try to live healthy or make healthier choices but [...]
As the leaves change colors and the temperature cools down we begin to bundle up and enjoy scarf season. It is officially fall and we all can now indulge in pumpkin flavored everything. [...]
We all like to indulge every once in a while, now after profound research done by the Cleveland Clinic, dark chocolate in moderation has many benefits to our health. Choosing the correct [...]