While life is running ramped, we begin to think that we are indestructible and can handle anything. Even lack of sleep, this is typically where we take hours from when we have no time left in the [...]
Lack of sleep, loss of appetite, decreased memory retention, and even increased emotional outbursts. These are all common signs of high stress levels in individuals and unfortunately we see high [...]
Our lives become more impacted with to do lists and family events, we often forget to slow down and relax. There is the occasional glass of wine that we can relax with, but what if we want to [...]
Over 100 million Americans work a desk job which can entail sitting 6-9 hours a day hunched over a computer screen. The position we naturally slouch to is extremely hard on our vertebrae as well, [...]
The alarm goes off at 5am, we make a pot of coffee and go to the computer to answer emails as well as to prepare for the day. We wake the kids up, then we get ready for work. We will grab a [...]
As we sort through the breads that claim to have increased fiber and nutrients along with the lack of labeling for the added sugars and preservatives. The two major types of bread are whole grain [...]
During the holidays our schedules become crazy and erratic, often times our workouts that were normally scheduled get pushed back and never accomplished. Our normal eating habits become adjusted [...]
As the holidays begin to creep up one right after another, the excuses as to why you couldn’t work out and eat healthy come readily available. It is completely understandable as well, [...]
The fitness industry constantly changes and has new improved ways to workout. But with minimal research and data to back these new findings up can you really trust these sources? Over the past [...]
Sitting, standing, lunging, and reaching all involve this complex group of muscles. But what muscles are included in the posterior chain and why do we rarely hear about this group? The posterior [...]
