What’s For Dinner?
Lately it seems that we al have very different lifestyles and needs throughout the day. One thing that we all have in common is the primal need to eat. While traffic slows and our stomach growls [...]
Do You Drink Enough Water?
As we wander through our day we take the kids to school, run errands, and go to work, constantly on the go. We stop at a coffee shop grab coffee or a soft drink in the line at the grocery store. [...]
Whose Back Doesn’t Hurt?
Over 100 million Americans work a desk job which can entail sitting 6-9 hours a day hunched over a computer screen. The position we naturally slouch to is extremely hard on our vertebrae as well, [...]
Workouts While Away
As the holidays begin to creep up one right after another, the excuses as to why you couldn’t work out and eat healthy come readily available. It is completely understandable as well, [...]
Posterior Chain Deficiency
Sitting, standing, lunging, and reaching all involve this complex group of muscles. But what muscles are included in the posterior chain and why do we rarely hear about this group? The posterior [...]
Meal Planning Tips and Tools
“What do you want for dinner?” said Thing One. “I don’t care, you pick,” responded Thing Two. “I don’t care either, let’s just go out for [...]