"Seeking treatment when you are sick is like digging a well when you are thirsty."
THERE ARE MANY HEALTHY BENEFITS TO RECEIVING MASSAGE THERAPY ON A REGULAR BASIS:
increased flexibility of muscles, ligaments, and other soft tissues
relieving muscle aches and stiffness
increased joint range of motion
enhancing general relaxation and stress reduction
improved circulation of blood and lymph
removal of metabolic waste products from muscles
improving immune system functioning
Massage therapy is a hands-on manipulation of the soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints designed to alleviate discomfort associated with everyday occupational stresses, muscular overuse and many chronic pain syndromes. It can also greatly reduce the development of painful muscular patterning, if employed early enough after accidents involving trauma and injury.
Massage therapy has many different subtypes offered at Integrated Health. Treatment can be tailored toward your specific needs via Craniosacral Therapy, Shiatsu, Trigger Point, Reflexology, Deep tissue, Sports massage or Swedish massage.