Kayla Palmer
Our next amazing team member is Kayla Palmer, she has been a massage therapist since 2009 and work in a variety of facilities offering massages. She thinks that one thing everyone should [...]
Diet Paired With Exercise
Many people correlate diet and exercise to be parallels, one not having to do with another. But in reality these two separate necessities intertwine more than on one occasion. Have you ever had [...]
Do You Drink Enough Water?
As we wander through our day we take the kids to school, run errands, and go to work, constantly on the go. We stop at a coffee shop grab coffee or a soft drink in the line at the grocery store. [...]
Are You Sleeping Correctly?
While life is running ramped, we begin to think that we are indestructible and can handle anything. Even lack of sleep, this is typically where we take hours from when we have no time left in the [...]
Stress Management
Lack of sleep, loss of appetite, decreased memory retention, and even increased emotional outbursts. These are all common signs of high stress levels in individuals and unfortunately we see high [...]
Whose Back Doesn’t Hurt?
Over 100 million Americans work a desk job which can entail sitting 6-9 hours a day hunched over a computer screen. The position we naturally slouch to is extremely hard on our vertebrae as well, [...]
Posterior Chain Deficiency
Sitting, standing, lunging, and reaching all involve this complex group of muscles. But what muscles are included in the posterior chain and why do we rarely hear about this group? The posterior [...]
Exercise for life
40 plus hour work week, family at home, bills to pay, social outings to attend, and the desire to be healthy so that you can enjoy life. We all try to live healthy or make healthier choices but [...]