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Acupuncture, Chiropractic, Massage Therapy, Active Release Technique in Yuba City Acupuncture, Chiropractic, Massage Therapy, Active Release Technique in Yuba City Acupuncture, Chiropractic, Massage Therapy, Active Release Technique in Yuba City
  • Home
  • About
    • About Us
    • Our Team
      • Chiropractor
      • Acupuncturist
      • Massage Therapists
      • Front Office
    • Conditions
    • Testimonials
  • Our Services
    • CHIROPRACTIC
    • ACUPUNCTURE
    • ACTIVE RELEASE TECHNICS
    • MASSAGE THERAPY
    • CORRECTIVE EXERCISES
  • Insurance
  • Forms
    • What to expect
    • Forms
  • Contact Us

Archives

Tag Archives for: "exercise"
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 Kayla Palmer
0
By Integrated Health
In Blog
Posted 26/04/2016

Kayla Palmer

Our next amazing team member is Kayla Palmer, she has been a massage therapist since 2009 and work in a variety of facilities offering massages. She thinks that one thing everyone should [...]

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 Diet Paired With Exercise
0
By Integrated Health
In Blog
Posted 12/04/2016

Diet Paired With Exercise

Many people correlate diet and exercise to be parallels, one not having to do with another. But in reality these two separate necessities intertwine more than on one occasion. Have you ever had [...]

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 Do You Drink Enough Water?
0
By Integrated Health
In Blog
Posted 01/03/2016

Do You Drink Enough Water?

As we wander through our day we take the kids to school, run errands, and go to work, constantly on the go. We stop at a coffee shop grab coffee or a soft drink in the line at the grocery store. [...]

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 Are You Sleeping Correctly?
0
By Integrated Health
In Blog
Posted 16/02/2016

Are You Sleeping Correctly?

While life is running ramped, we begin to think that we are indestructible and can handle anything. Even lack of sleep, this is typically where we take hours from when we have no time left in the [...]

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 Stress Management
0
By Integrated Health
In Blog
Posted 02/02/2016

Stress Management

Lack of sleep, loss of appetite, decreased memory retention, and even increased emotional outbursts. These are all common signs of high stress levels in individuals and unfortunately we see high [...]

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0
By Integrated Health
In Blog
Posted 12/01/2016

Whose Back Doesn’t Hurt?

Over 100 million Americans work a desk job which can entail sitting 6-9 hours a day hunched over a computer screen. The position we naturally slouch to is extremely hard on our vertebrae as well, [...]

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0
By Integrated Health
In Blog
Posted 03/11/2015

Posterior Chain Deficiency

Sitting, standing, lunging, and reaching all involve this complex group of muscles. But what muscles are included in the posterior chain and why do we rarely hear about this group? The posterior [...]

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0
By Integrated Health
In Blog
Posted 20/10/2015

Exercise for life

40 plus hour work week, family at home, bills to pay, social outings to attend, and the desire to be healthy so that you can enjoy life. We all try to live healthy or make healthier choices but [...]

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