Diet Paired With Exercise
Many people correlate diet and exercise to be parallels, one not having to do with another. But in reality these two separate necessities intertwine more than on one occasion. Have you ever had [...]
Are You Sleeping Correctly?
While life is running ramped, we begin to think that we are indestructible and can handle anything. Even lack of sleep, this is typically where we take hours from when we have no time left in the [...]
Whose Back Doesn’t Hurt?
Over 100 million Americans work a desk job which can entail sitting 6-9 hours a day hunched over a computer screen. The position we naturally slouch to is extremely hard on our vertebrae as well, [...]
Act Like an Athlete
The alarm goes off at 5am, we make a pot of coffee and go to the computer to answer emails as well as to prepare for the day. We wake the kids up, then we get ready for work. We will grab a [...]
Meal Planning Tips and Tools
“What do you want for dinner?” said Thing One. “I don’t care, you pick,” responded Thing Two. “I don’t care either, let’s just go out for [...]