If my M.R.I. shows a herniated disc can you help me?

Herniated discs are very common. They can be present with no symptoms, even if you’re in your 20s. Experts now say that spinal changes such as herniated discs and arthritis are related to age (like graying hair or wrinkling skin) — not symptoms.
The difference between a person with a herniated disc who has no symptoms and one who has symptoms has to do with how their body copes or stabilizes their back.