Hi my name is Stephanie DeLuca I am a certified massage therapist, holistic health practitioner and certified yoga teacher. I joined the Integrated Health Team in August 2015. I received my [...]
Our next amazing team member is Kayla Palmer, she has been a massage therapist since 2009 and work in a variety of facilities offering massages. She thinks that one thing everyone should [...]
Many people correlate diet and exercise to be parallels, one not having to do with another. But in reality these two separate necessities intertwine more than on one occasion. Have you ever had [...]
As the rain subsides for another gorgeous week of weather ahead, it is time we gardeners begin thinking about when and what to plant during the spring. As most of the experienced gardeners know [...]
Lately it seems that we al have very different lifestyles and needs throughout the day. One thing that we all have in common is the primal need to eat. While traffic slows and our stomach growls [...]
As we wander through our day we take the kids to school, run errands, and go to work, constantly on the go. We stop at a coffee shop grab coffee or a soft drink in the line at the grocery store. [...]
While life is running ramped, we begin to think that we are indestructible and can handle anything. Even lack of sleep, this is typically where we take hours from when we have no time left in the [...]
Lack of sleep, loss of appetite, decreased memory retention, and even increased emotional outbursts. These are all common signs of high stress levels in individuals and unfortunately we see high [...]
Our lives become more impacted with to do lists and family events, we often forget to slow down and relax. There is the occasional glass of wine that we can relax with, but what if we want to [...]
Over 100 million Americans work a desk job which can entail sitting 6-9 hours a day hunched over a computer screen. The position we naturally slouch to is extremely hard on our vertebrae as well, [...]
