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# Integrated Health

Acupuncture, Chiropractic, Massage Therapy, Active Release Technique in Yuba City

## Posts

- [Kayla Palmer](https://integratedhealthca.com/kayla-palmer/) - Our next amazing team member is Kayla Palmer, she has been a massage therapist since 2009 and work in a variety of facilities offering massages. She thinks that one thing everyone should understand about massages is that each one is unique. No two massages are the same, you should understand that each massage is based
- [Benefits of Lavender Essential Oil](https://integratedhealthca.com/benefits-of-lavender-essential-oil/) - Benefits of Lavender OIl
- [Diet Paired With Exercise](https://integratedhealthca.com/diet-paired-with-exercise/) - Many people correlate diet and exercise to be parallels, one not having to do with another. But in reality these two separate necessities intertwine more than on one occasion. Have you ever had an upset stomach while running? The greasy pizza you ate for lunch could have caused that. Have you ever felt foggy after
- [Organizing, Planting, & Fertilizing Your Garden](https://integratedhealthca.com/organizing-planting-fertilizing-your-garden/) - As the rain subsides for another gorgeous week of weather ahead, it is time we gardeners begin thinking about when and what to plant during the spring. As most of the experienced gardeners know late winter/early spring is when the ground can be prepared and fertilized with nutrients for the new plants. Here are a
- [What’s For Dinner?](https://integratedhealthca.com/whats-for-dinner/) - Lately it seems that we al have very different lifestyles and needs throughout the day. One thing that we all have in common is the primal need to eat. While traffic slows and our stomach growls after a long stressful day at work we know that it is dinner time. As you slowly creep towards
- [Do You Drink Enough Water?](https://integratedhealthca.com/do-you-drink-enough-water/) - As we wander through our day we take the kids to school, run errands, and go to work, constantly on the go. We stop at a coffee shop grab coffee or a soft drink in the line at the grocery store. By the end of the day we have forgotten to drink water and feel
- [Are You Sleeping Correctly?](https://integratedhealthca.com/are-you-sleeping-correctly/) - While life is running ramped, we begin to think that we are indestructible and can handle anything. Even lack of sleep, this is typically where we take hours from when we have no time left in the day. This presents the largest problem, sleep is vital for good health and our wellbeing. Sleep is necessary
- [Stress Management](https://integratedhealthca.com/stress-management/) - How to handle stress
- [The Time Machine](https://integratedhealthca.com/the-time-machine/) - The Macintosh operating system contains a subprogram called “Time Machine” that allows you to reset your status to any previously saved state. Provided that you have designated a location for backups, you can literally go back in time and recover documents, directories, and applications you may have overwritten, deleted, or otherwise lost. “Time Machine” is
- [Replacement Parts: What You Need to Know](https://integratedhealthca.com/replacement-parts-what-you-need-to-know/) - If you’ve ever been involved in a motor vehicle collision, you’re probably familiar with the term “replacement parts” or “crash parts”. Your auto insurance company will usually offer to repair your car using after-market bumpers, door panels, wheel assemblies, and other parts. Or, you may prefer to have the repair done with parts from the
- [The Fast Lane](https://integratedhealthca.com/the-fast-lane/) - Driving fast is not necessarily a good thing. We want to get where we’re going as quickly as possible, but we also want to arrive safely. If we drive too fast, we may encounter all sorts of problems. If we drive too slow, we’re wasting time and may be causing traffic problems behind us. These
- [Harness the Power of Hybrid Vigor](https://integratedhealthca.com/harness-the-power-of-hybrid-vigor/) - Certain things in life just go together naturally. In the kitchen, peanut butter and jelly is a classic combination. Another such pairing is apple pie and ice cream.Other categories of life experience, such as human performance, prize the association of freedom and creativity. And in the field of health care, exercise and nutrition are two
- [Health Statistics and You](https://integratedhealthca.com/health-statistics-and-you/) - We are awash in numbers, thanks in large part to the proliferation of personal mobile devices and the wrong-headed use of so-called big data.1 But applying statistical tools to the same set of data can support competing theories and lead to contradictory results. Such conflicting outcomes, known as antinomies if you remember Philosophy 101, cannot logically
- [The Power of Cross-Training](https://integratedhealthca.com/the-power-of-cross-training/) - Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exercise program. Whether you’re a 14-year-old just starting out on your first fitness program, or whether you’re a 74-year-old who hasn’t exercised in more than 40 years, cross-training will provide
- [Meal Planning Tips and Tools](https://integratedhealthca.com/meal-planning-tips-and-tools/) - "What do you want for dinner?" said Thing One. "I don't care, you pick," responded Thing Two. "I don't care either, let's just go out for dinner," finalized Thing One. I am sure everyone has heard this between couples, friends, or parents. I am sure you have even said I don't care what we have to
- [Workouts While Away](https://integratedhealthca.com/workouts-while-away/) - As the holidays begin to creep up one right after another, the excuses as to why you couldn’t work out and eat healthy come readily available. It is completely understandable as well, company parties, friendsgiving, white elephant parties, children classroom events, etc. The goal of travel workouts is simply to get your body
- [Multigrain Verses Whole Grain](https://integratedhealthca.com/multigrain-verses-whole-grain/) - As we sort through the breads that claim to have increased fiber and nutrients along with the lack of labeling for the added sugars and preservatives. The two major types of bread are whole grain and multi grain. What is the difference between the two types of bread are that whole grain breads have all
- [Functional Fitness, Benefit or Hindrance?](https://integratedhealthca.com/functional-fitness-benefit-or-hindrance/) - The fitness industry constantly changes and has new improved ways to workout. But with minimal research and data to back these new findings up can you really trust these sources? Over the past few years functional fitness has been what more group fitnesses have moved towards. What is functional fitness? The definition provided by the
- [Chocolate, A Superfood?](https://integratedhealthca.com/chocolate-a-superfood/) - Superfoods
- [New Hours](https://integratedhealthca.com/new-hours/) - Be sure to book an appointment with our increased hours on Tuesdays!
- [Exercise for life](https://integratedhealthca.com/exercise-for-life/) - 40 plus hour work week, family at home, bills to pay, social outings to attend, and the desire to be healthy so that you can enjoy life. We all try to live healthy or make healthier choices but at the end of the day are we truly exercising at full capacity 30 minutes a day?
- [Paleo Fall Recipes](https://integratedhealthca.com/paleo-fall-recipes/) - As the leaves change colors and the temperature cools down we begin to bundle up and enjoy scarf season. It is officially fall and we all can now indulge in pumpkin flavored everything. Unfortunately the lack of nutrition invested in everything flavored pumpkin really takes the fun out of the enjoyment process. So we have
- [Whose Back Doesn't Hurt?](https://integratedhealthca.com/whose-back-doesnt-hurt/) - How to help back pain.
- [Act Like an Athlete](https://integratedhealthca.com/act-like-an-athlete/) - The alarm goes off at 5am, we make a pot of coffee and go to the computer to answer emails as well as to prepare for the day. We wake the kids up, then we get ready for work. We will grab a sugary sweet coffee and pastry on the way to work because it
- [Posterior Chain Deficiency](https://integratedhealthca.com/posterior-chain-deficiency/) - Sitting, standing, lunging, and reaching all involve this complex group of muscles. But what muscles are included in the posterior chain and why do we rarely hear about this group? The posterior chain is composed of lower back, gluteus, hamstrings, and calves. It is often ignored because too often than not we are quadriceps dominate
- [When the Cure Is Worse than the Disease](https://integratedhealthca.com/when-the-cure-is-worse-than-the-disease/) - Chronic diseases such as hypertension and diabetes have increasingly high prevalence in world populations.1 Such prevalence is rising despite extensive use of prescription medications. Problematically, many people have two or more concurrent chronic disorders and are taking multiple medications. But frequently the various physicians are not in contact and are not aware of the patient’s
- [A Fresh Coat of Paint](https://integratedhealthca.com/a-fresh-coat-of-paint/) - As all real estate brokers know, a fresh coat of paint will make any property look good. Whether your home is a row house in Baltimore, a Paris atelier, or even a Winnebago, a new coat of paint will bring a shine to the interior and put a smile on the faces of both residents
- [Your Own Personal Trainer](https://integratedhealthca.com/your-own-personal-trainer/) - Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known “muscle magazines” and read several issues from cover to cover. Then you joined a “Y” and began to discreetly observe what was going in the weight room, trying
- [WEE TRI kids triathlon](https://integratedhealthca.com/wee-tri-kids-triathlon/) - Pendisse blandit ligula turpis, ac convallis risus fermentum non. Duis vestibulum quis quam vel accumsan. Nunc a vulputate lectus. Vestibulum eleifend nisl sed massa sagittis vestibulum. Vestibulum pretium blandit tellus, sodales volutpat sapien varius vel. Phasellus tristique cursus erat, a placerat tellus laoreet eget.

## Pages

- [Home](https://integratedhealthca.com/) - Our mission at Integrated Health is to provide excellence in all treatment and service to those seeking alternative solutions to healthcare and looking to better their lifestyle through improved function.
- [Terms Of Use](https://integratedhealthca.com/terms-of-use/) - Website Terms and Conditions Last Updated: [05.18.2026] Welcome to the website of Integrated Health (“Company,” “we,” “our,” or “us”). By accessing or using this website, you agree to comply with and be bound by these Terms and Conditions (“Terms”). If you do not agree with these Terms, please do not use this website. These Terms
- [Privacy Policy](https://integratedhealthca.com/privacy-policy/) - Privacy Policy Effective Date: May 15, 2026 Welcome to the website of Integrated Health (“Company,” “we,” “our,” or “us”). Your privacy is important to us. This Privacy Policy explains how we collect, use, disclose, and protect your information when you visit our website, use our services, communicate with us, or interact with our online platforms.
- [Our Team](https://integratedhealthca.com/about/our-team/) - TEAM INTEGRATED HEALTH We combine the services of many highly trained specialists who act as a catalyst to improve the lives of those we serve. Dr. Logan Reading, DC, CCSP® Chiropractor Jay Nguyen LAc. Acupuncturist Photos were taken by “Yosemite’s Golden Photography” Addisen Bolton Front Desk Brenna Bronson CMT Massage Therapist Ana Hernandez CMT Massage
- [Front Office](https://integratedhealthca.com/front-office/) - Front Office Addisen Bolton Front Desk Hi there! I was born in Utah and raised in California. I got my Bachelor’s in General Studies from Southern Utah University. Before joining Integrated Health, I worked at a local Dentistry. I decided to be a part of Integrated Health because I really like the atmosphere and the
- [Massage Therapists](https://integratedhealthca.com/massage-therapists/) - Massage Therapists Relax, Renew, Revive. Brenna Bronson CMT Massage Therapist Hey there! I’ve had a bit of a journey growing up, as my parents moved around quite a bit, but now I call Oroville, CA home. I finished high school a year early and jumped right into Massage Therapy School. Right after graduating from NHI
- [Contact Us](https://integratedhealthca.com/contact-us/) - Contact Us Integrated Health 435 Center Street Yuba City, CA 95991 Email: info@integratedhealthca.com Phone: 530.673.9140 Text: 855.966.2125 Fax: 530.673.9148
- [Acupuncturist](https://integratedhealthca.com/acupuncturist/) - Jay Nguyen LAc. Jay graduated from UCSD doubling major in Pharmacological Chemistry and Management Science (Finance). He wanted to be a pharmacist after getting his bachelor degrees. When it was time to take care of his health, a real question came up of how to live a happy, healthy life. Pills and surgeries seemed not
- [Chiropractor](https://integratedhealthca.com/chiropractor/) - Dr. Logan Reading DC, CCSP® Dr. Reading is the clinic director of Integrated Health, a multi-disciplinary clinic integrating chiropractic, soft tissue treatment, rehabilitation, acupuncture, massage therapy, and weight loss in Yuba City, CA. Dr. Reading has been a certified provider of Active Release Techniques (ART) since 2006 and sponsor of Ironman Triatholon since 2013. He combines
- [Forms](https://integratedhealthca.com/scheduling-forms/forms/) - For your convenience, our patient forms are available for download. If you prefer, you can complete the form and bring it with you at the time of your appointment. If you would like to print the forms and fill them out, you can send them back to us by emailing. If you do not already
- [What to expect](https://integratedhealthca.com/scheduling-forms/new-patient/) - What to expect on your first visit Treatment is given to support the person with their chief concern, being physical, mental, or emotional. A consultation with us will include an assessment of overall health and can include suggestions for the lifestyle or dietary changes that are catered to the individual. A course of treatment is
- [Testimonials](https://integratedhealthca.com/about/testimonials/) - We value our patients’ experience at Integrated Health. If you are currently a patient, please feel free to complete the following Client Experience Questionnaire. The Questionnaire is in Adobe Acrobat format, and requires the free Acrobat Reader to view. Download Questionnare “Dr. Reading and his staff provide excellent care. Dr. Reading is very knowledgeable and
- [Our Services](https://integratedhealthca.com/our-services/) - ACUPUNCTURE SERVICES CHIROPRACTIC SERVICES ACTIVE RELEASE TECHNICS SERVICES MASSAGE THERAPY SERVICES CORRECTIVE EXERCISES SERVICES At Integrated Health, we take great pride in providing the finest care to each and every patient. We have included information below about the different services offered in our office, but please call us at 530-673-9140 if you have any questions!
- [Blog](https://integratedhealthca.com/news/) - Interesting articles we find important.
- [Tips To Help You Stay On Track](https://integratedhealthca.com/news/tips-to-help-you-stay-on-track/) - During the holidays our schedules become crazy and erratic, often times our workouts that were normally scheduled get pushed back and never accomplished. Our normal eating habits become adjusted so that you can have the glass of wine with dinner as well as the piece of delicious looking pie. By the time we realize what
- [About Us](https://integratedhealthca.com/about/about-us/) - Our team can help you heal.
- [About](https://integratedhealthca.com/about/) - How we can help you become better.
- [Insurance](https://integratedhealthca.com/insurance/) - Integrated Health believes in the value of moving you and your family toward the goal of achieving total health and wellness. Our office participates in most insurance programs. For patients who have little or no insurance coverage, flexible payment programs can be arranged. We have created a pricing structure that is flexible enough to allow you
- [Pricing](https://integratedhealthca.com/pricing/) - Column 1 Column 2 Column 3 Column 4 Item #1 Description Subtotal: $1.00 Item #2 Description Discount: $2.00 Item #3 Description Shipping: $3.00 Item #4 Description Tax: $4.00 All Items Description Your Total: $10.00 Data table - style 1 Ways To Pay: Visa, Discover, Master Card, American Express Care Credit Cash, Check Data table -
- [Conditions](https://integratedhealthca.com/about/conditions/) - The team at Integrated Health treat a variety of conditions like tendonitis, low back pain, neck pain, headaches, sciatica, herniated discs, sports injuries, and more. Treating the following conditions and more: Achilles tendinitis: Inflamed Achilles tendon (connects muscle to bone), the thickest tendon extending from calf to heel Adhesive capsulitis: Pain, loss of motion, inflammation, and adhesions

## Clients

- [homepage-10](https://integratedhealthca.com/clients/homepage-10/)
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- [homepage-05](https://integratedhealthca.com/clients/homepage-05/)
- [homepage-04](https://integratedhealthca.com/clients/homepage-04/)
- [homepage-03](https://integratedhealthca.com/clients/homepage-03/)
- [homepage-02](https://integratedhealthca.com/clients/332/)
- [homepage-01](https://integratedhealthca.com/clients/homepage-01/)

## Animated Columns

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- [homepage-03](https://integratedhealthca.com/animated-columns/homepage-03/)
- [homepage-02](https://integratedhealthca.com/animated-columns/128/)
- [home-page-01](https://integratedhealthca.com/animated-columns/home-page-01/)

## Edge Slider

- [SUPPORTING WHOLE HEALTH](https://integratedhealthca.com/edge/home-slide-02/)
- [WELLNESS AWAITS YOU](https://integratedhealthca.com/edge/home-slide-03/)
- [STAY STRONG,LIVE LONG](https://integratedhealthca.com/edge/integrated4/)
- [WELLNESS AWAITS YOU](https://integratedhealthca.com/edge/home-slide-01/)

## Employees

- [Addisen Bolton](https://integratedhealthca.com/team/addisen-bolton/) - Hi there! I was born in Utah and raised in California. I got my Bachelor's in General Studies from Southern Utah University. Before joining Integrated Health, I worked at a local Dentistry. I decided to be a part of Integrated Health because I really like the atmosphere and the strong sense of community in a
- [Brenna Bronson CMT](https://integratedhealthca.com/team/brenna-bronson-cmt/) - Hey there! I've had a bit of a journey growing up, as my parents moved around quite a bit, but now I call Oroville, CA home. I finished high school a year early and jumped right into Massage Therapy School. Right after graduating from NHI Massage Therapy School, I found my place at Integrated Health.
- [Ana Hernandez CMT](https://integratedhealthca.com/team/ana-hernandez-cmt/) - Allow me to introduce myself: I'm originally from Guadalajara, Mexico, and that's where I grew up. In the past, I worked as a Massage Therapist at the Spa Wellness Center. Opting to be a part of Integrated Health was an easy decision for me, because I love helping people feel better. When I'm not working,
- [Jay Nguyen LAc.](https://integratedhealthca.com/team/coreen-lamark-l-ac/)
- [Dr. Logan Reading, DC, CCSP®](https://integratedhealthca.com/team/dr-logan-reading/)
- [Coming Soon](https://integratedhealthca.com/team/adrian-baume/)

## Faqs

- [Do I leave a tip?](https://integratedhealthca.com/faq-items/do-i-leave-a-tip/) - Any gratuities are at your discretion.
- [What if I need to reschedule my appointment?](https://integratedhealthca.com/faq-items/what-if-i-need-to-reschedule-my-appointment/) - If you must reschedule or cancel your appointment, please notify us at least one day in advance to avoid being charged the full service fee.
- [What if I'm late for my appointment?](https://integratedhealthca.com/faq-items/what-if-im-late-for-my-appointment/) - Arriving late will simply limit the time of your treatment, thus lessening its effectiveness and your pleasure. Your treatment will end on time so the next guest will not be delayed. The full value of your treatment will be charged.
- [What if I have special health concerns?](https://integratedhealthca.com/faq-items/what-if-i-have-special-health-concerns/) - When making an appointment, please notify us if you have high blood pressure, allergies, any physical ailments or disabilities, or if you are pregnant (there are a few services that should be avoided during pregnancy, specifically in the first trimester, but many that can be enjoyed).
- [What about my comfort?](https://integratedhealthca.com/faq-items/what-about-my-comfort/) - Your massage experience is your time, and you should delight in it to the fullest. If you experience discomfort due to room temperature, massage pressure, music volume or any other conditions, please tell your therapist immediately.
- [What do I wear for massage therapy?](https://integratedhealthca.com/faq-items/what-do-i-wear-for-massage-therapy/) - Most body treatments are enjoyed without clothing, however, please wear whatever is comfortable for you. During all treatments, the body is fully draped, except for the area being worked on.
- [Are gift certificates available for massage therapy?](https://integratedhealthca.com/faq-items/are-gift-certificates-available-for-massage-therapy/) - You may purchase gift certificates for a specific number of massages.
- [Do you have to be a certain age to enjoy massage therapy at Integrated Health?](https://integratedhealthca.com/faq-items/do-you-have-to-be-a-certain-age-to-enjoy-massage-therapy-at-integrated-health/) - Guests under 18 years of age are eligible for massages with signed parent consent. Younger guests may have have treatment with a parent or legal guardian present if wanted.
- [If I have had back or neck surgery can I see you post-operatively?](https://integratedhealthca.com/faq-items/if-i-have-had-back-or-neck-surgery-can-i-see-you-post-operatively/) - Yes, we see many people after surgery. Obviously, we don’t perform adjustments in and around your surgical sites (and certainly not in an area that has been surgically fused). Instead, we use manual therapy techniques like Active Release Techniques (when enough time has passed that your surgical area has healed sufficiently) to restore proper range
- [If my M.R.I. shows a herniated disc can you help me?](https://integratedhealthca.com/faq-items/if-my-m-r-i-shows-a-herniated-disc-can-you-help-me/) - Herniated discs are very common. They can be present with no symptoms, even if you’re in your 20s. Experts now say that spinal changes such as herniated discs and arthritis are related to age (like graying hair or wrinkling skin) — not symptoms. The difference between a person with a herniated disc who has no
- [How long does it take to get better from a back pain episode?](https://integratedhealthca.com/faq-items/how-long-does-it-take-to-get-better-from-a-back-pain-episode/) - Approximately 80 percent of people with lower back pain are 80 percent better within two to four weeks. Yet many people have repeated episodes. Integrated Health discovers what’s causing your back pain, and then teaches you how to avoid it.
- [Can I see Integrated Health for headache pain?](https://integratedhealthca.com/faq-items/can-i-see-integrated-health-for-headache-pain/) - Chiropractic, acupuncture, and massage along with postural/ergonomic advice is a proven approach for many types of headaches. Occasionally, multidisciplinary management with other specialists is required and a team approach is utilized.
- [What is Acupuncture?](https://integratedhealthca.com/faq-items/what-is-acupuncture/) - Acupuncture is a 3,000-year-old practice based on Eastern medicine’s energetic model of the human body (Western medicine uses the biochemical model). Acupuncture promotes the proper balance and flow of qi, the vital energy behind all life forms and processes. Acupuncture involves the insertion of sterile, disposable needles to relieve pain, help with balancing hormones, improve
- [What is Massage Therapy?](https://integratedhealthca.com/faq-items/what-is-massage-therapy/) - Clinical massage therapy applies a variety of massage therapy techniques to solve your soft tissue health issues. Clinical massage therapy can help ease muscle spasms, tension, pain, inflammation, and improve range of motion. Athletes involved in sports that require bursts of speed (like football, basketball, or soccer) are at the greatest risk for soft tissue
- [What are adhesions?](https://integratedhealthca.com/faq-items/what-are-adhesions/) - Your body contains special protein structures called fascia (connective tissue). Fascia interconnects all the components of your body, acting as a flexible skeleton. Healthy fascia is smooth and slippery, allowing your muscles, nerves, blood vessels, and organs to move freely and function properly. Imagine a piece of scotch tape. The smooth side is healthy fascia,
- [What is an Active Release Techniques (ART) session like?](https://integratedhealthca.com/faq-items/what-is-an-active-release-techniques-art-session-like/) - Every Active Release Techniques session combines examination and treatment. The Active Release Techniques provider uses his or her hands to evaluate the texture, tightness, and movement of muscles, fascia, tendons, ligaments, and nerves. ART uses precisely directed tension and specific patient movements to treat abnormal tissues. These treatments have more than 500 specific moves unique
- [What is Chiropractic?](https://integratedhealthca.com/faq-items/what-is-chiropractic/) - Chiropractic is a science dedicated to the human body. Chiropractors study the relationship between body structures (mainly your spine) and bodily functions (primarily your nervous system). When balanced, these vital systems interact to preserve or even restore your health. Chiropractic doctors don’t prescribe drugs or perform surgery. Instead, chiropractors respect the inherent power of your
- [I don’t want to be adjusted. Is this a necessary part of the treatment?](https://integratedhealthca.com/faq-items/i-dont-want-to-be-adjusted-is-this-a-necessary-part-of-the-treatment/) - Chiropractic adjustments are appropriate for certain conditions, but are not absolutely necessary. Many conditions we treat at Integrated Health do not require any adjustments at all. The best thing we can do for you is to provide you with an accurate diagnosis and educate you on all the treatment options available for your particular condition.
- [How long is a typical chiropractic visit?](https://integratedhealthca.com/faq-items/how-long-is-a-typical-chiropractic-visit/) - Your first visit typically lasts about an hour for your exam and treatment. During this time we will use the Selective Functional Movement Assessment (SFMA) which will help us further identify faulty movement patterns, instabilities, muscle imbalances, joint restrictions, and more. We then recommend treatment and/or corrective exercises to eliminate the above findings. The second

## News

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- [Quisque eu ipsum justo.](https://integratedhealthca.com/news-posts/quisque-eu-ipsum-in-justo-consectetur-consequat/) - Suspendisse aliquet malesuada convallis. Proin vulputate, nunc in vestibulum ornare, purus quam ultricies magna, porttitor pretium lacus ipsum in nibh. Duis dapibus pharetra neque non commodo. Morbi id posuere nulla. Quisque fringilla quam quis lorem gravida faucibus. Nulla arcu quam, tincidunt ac luctus a, viverra sed dolor. Pellentesque et pulvinar enim. Quisque at tempor ligula.
- [Aenean congue, ipsum vitae sagittis placerat.](https://integratedhealthca.com/news-posts/aenean-congue-ipsum-vitae-sagittis-placerat/) - Suspendisse aliquet malesuada convallis. Proin vulputate, nunc in vestibulum ornare, purus quam ultricies magna, porttitor pretium lacus ipsum in nibh. Duis dapibus pharetra neque non commodo. Morbi id posuere nulla. Quisque fringilla quam quis lorem gravida faucibus. Nulla arcu quam, tincidunt ac luctus a, viverra sed dolor. Pellentesque et pulvinar enim. Quisque at tempor ligula.
- [Sed ac massa nisi, nec pellentesque tellus.](https://integratedhealthca.com/news-posts/sed-ac-massa-nisi-nec-pellentesque-tellus/) - Suspendisse aliquet malesuada convallis. Proin vulputate, nunc in vestibulum ornare, purus quam ultricies magna, porttitor pretium lacus ipsum in nibh. Duis dapibus pharetra neque non commodo. Morbi id posuere nulla. Quisque fringilla quam quis lorem gravida faucibus. Nulla arcu quam, tincidunt ac luctus a, viverra sed dolor. Pellentesque et pulvinar enim. Quisque at tempor ligula.
- [Sed malesuada molestie sapien.](https://integratedhealthca.com/news-posts/sed-malesuada-molestie-sapien/) - Suspendisse aliquet malesuada convallis. Proin vulputate, nunc in vestibulum ornare, purus quam ultricies magna, porttitor pretium lacus ipsum in nibh. Duis dapibus pharetra neque non commodo. Morbi id posuere nulla. Quisque fringilla quam quis lorem gravida faucibus. Nulla arcu quam, tincidunt ac luctus a, viverra sed dolor. Pellentesque et pulvinar enim. Quisque at tempor ligula.
- [Ut non massa sed leo aliquet mattis.](https://integratedhealthca.com/news-posts/ut-non-massa-sed-leo-aliquet-mattis-integer-justo-mauris/) - Proin urna enim, semper at egestas sed, elementum in justo. Mauris sed mauris bibendum est imperdiet porttitor tincidunt at lorem. Proin augue massa, faucibus eu volutpat quis, hendrerit sed tortor. Suspendisse vitae lectus in tellus scelerisque aliquam. Pellentesque vehicula nibh ut dolor lobortis in pellentesque nulla ornare. Nam eget enim sed diam scelerisque rutrum. Nam pharetra, dui adipiscing condimentum hendrerit, odio orci mattis nibh, at porttitor libero est in massa.
- [Maecenas sed tortor justo, ut tempus augue.](https://integratedhealthca.com/news-posts/maecenas-sed-tortor-justo-ut-tempus-augue/) - Suspendisse aliquet malesuada convallis. Proin vulputate, nunc in vestibulum ornare, purus quam ultricies magna, porttitor pretium lacus ipsum in nibh. Duis dapibus pharetra neque non commodo. Morbi id posuere nulla. Quisque fringilla quam quis lorem gravida faucibus. Nulla arcu quam, tincidunt ac luctus a, viverra sed dolor. Pellentesque et pulvinar enim. Quisque at tempor ligula.
- [Cras eget massa lorem, id aliquet enim.](https://integratedhealthca.com/news-posts/cras-eget-massa-lorem-id-aliquet-enim/) - Suspendisse aliquet malesuada convallis. Proin vulputate, nunc in vestibulum ornare, purus quam ultricies magna
- [Nam sit amet libero tortor.](https://integratedhealthca.com/news-posts/nam-sit-amet-libero-tortor/) - Suspendisse aliquet malesuada convallis. Proin vulputate, nunc in vestibulum ornare, purus quam ultricies magna, porttitor pretium lacus ipsum in nibh. Duis dapibus pharetra neque non commodo. Morbi id posuere nulla. Quisque fringilla quam quis lorem gravida faucibus. Nulla arcu quam, tincidunt ac luctus a, viverra sed dolor. Pellentesque et pulvinar enim. Quisque at tempor ligula.
- [Suspendisse aliquet malesuada convallis.](https://integratedhealthca.com/news-posts/266/) - Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas.
- [Pellentesque habitant morbi tristique senectus et netus.](https://integratedhealthca.com/news-posts/pellentesque-habitant-morbi-tristique-senectus-et-netus/) - Suspendisse aliquet malesuada convallis. Proin vulputate, nunc in vestibulum ornare, purus quam ultricies magna, porttitor pretium lacus ipsum in nibh. Duis dapibus pharetra neque non commodo. Morbi id posuere nulla. Quisque fringilla quam quis lorem gravida faucibus. Nulla arcu quam, tincidunt ac luctus a, viverra sed dolor. Pellentesque et pulvinar enim. Quisque at tempor ligula.
- [Donec sit amet lorem](https://integratedhealthca.com/news-posts/donec-sit-amet-lorem-pretium-neque-fringilla-imperdie/) - Suspendisse aliquet malesuada convallis. Proin vulputate, nunc in vestibulum ornare, purus quam ultricies magna, porttitor pretium lacus ipsum in nibh. Duis dapibus pharetra neque non commodo. Morbi id posuere nulla. Quisque fringilla quam quis lorem gravida faucibus. Nulla arcu quam, tincidunt ac luctus a, viverra sed dolor. Pellentesque et pulvinar enim. Quisque at tempor ligula.
- [Curabitur ac neque at arcu.](https://integratedhealthca.com/news-posts/curabitur-ac-neque-at-arcu/) - Suspendisse aliquet malesuada convallis. Proin vulputate, nunc in vestibulum ornare, purus quam ultricies magna, porttitor pretium lacus ipsum in nibh. Duis dapibus pharetra neque non commodo. Morbi id posuere nulla. Quisque fringilla quam quis lorem gravida faucibus. Nulla arcu quam, tincidunt ac luctus a, viverra sed dolor. Pellentesque et pulvinar enim. Quisque at tempor ligula.

## Portfolios

- [ACUPUNCTURE](https://integratedhealthca.com/portfolio-posts/acupuncture/) - ACUPUNCTURE "Seeking treatment when you are sick is like digging a well when you are thirsty." PEOPLE COMMONLY SEEK ACUPUNCTURE FOR FATIGUE DIGESTIVE PROBLEMS (IBS, ACID REFLUX, ULCERS) PAIN AND SPORTS/WORK INJURIES DEPRESSION HEADACHES CHRONIC COLDS/IMMUNE PROBLEMS RESPIRATORY PROBLEMS AND ALLERGIES It is understood in Chinese medicine that the body, under normal circumstances, can take
- [MASSAGE THERAPY](https://integratedhealthca.com/portfolio-posts/massage-therapy/) - MASSAGE THERAPY "Seeking treatment when you are sick is like digging a well when you are thirsty." THERE ARE MANY HEALTHY BENEFITS TO RECEIVING MASSAGE THERAPY ON A REGULAR BASIS: increased flexibility of muscles, ligaments, and other soft tissues relieving muscle aches and stiffness increased joint range of motion enhancing general relaxation and stress reduction
- [ACTIVE RELEASE TECHNICS](https://integratedhealthca.com/portfolio-posts/active-release-technics/) - ACTIVE RELEASE TECHNIQUES "Seeking treatment when you are sick is like digging a well when you are thirsty." WHAT IS ACTIVE RELEASE TECHNIQUES (ART) TO PATIENTS? ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel
- [CHIROPRACTIC](https://integratedhealthca.com/portfolio-posts/chiropractic/) - CHIROPRACTIC We begin with a general picture, not a single lesion. Finding the key link is a result of a thorough analysis of the entire locomotor system. We begin with a general picture, not a single lesion. We begin our search with a complete history of the pain location, onset, aggravating and relieving factors, and lifestyle
- [CORRECTIVE EXERCISES](https://integratedhealthca.com/portfolio-posts/corrective-exercises/) - CORRECTIVE EXERCISES Integrated Health first looks at how your body functions as a whole before prescribing rehabilitation exercises. Correcting any major muscle imbalances before beginning your rehabilitative exercise program is vital. Muscle imbalances prevent your joints from functioning properly. Poor joint function will disrupt your ability to move — putting you at greater risk for

## Pricing Table

- [Monocolor - plan 4](https://integratedhealthca.com/pricing/monocolor-plan-4/)
- [Monocolor - plan 3](https://integratedhealthca.com/pricing/monocolor-plan-3/)
- [Monocolor - plan 2](https://integratedhealthca.com/pricing/monocolor-plan-2/)
- [Monocolor - plan 1](https://integratedhealthca.com/pricing/monocolor-plan-1/)
- [Plan 4](https://integratedhealthca.com/pricing/plan-4/)
- [Plan 3](https://integratedhealthca.com/pricing/plan-3/)
- [Plan 2](https://integratedhealthca.com/pricing/plan-2/)
- [Plan 1](https://integratedhealthca.com/pricing/plan-1/)

## Tab Sliders

- [Proin sagittis enim](https://integratedhealthca.com/tab_slider/proin-sagittis-enim/)
- [Donec egestas cursus ligula](https://integratedhealthca.com/tab_slider/153/)
- [Lorem ipsum dolor](https://integratedhealthca.com/tab_slider/lorem-ipsum-dolor/)
- [about-03-04](https://integratedhealthca.com/tab_slider/about-03-04/)
- [about-03-03](https://integratedhealthca.com/tab_slider/about-03-03/)
- [about-03-02](https://integratedhealthca.com/tab_slider/about-03-02/)
- [about-03-01](https://integratedhealthca.com/tab_slider/about-03-01/)
- [shortcode-03](https://integratedhealthca.com/tab_slider/shortcode-03/)
- [shortcode-02](https://integratedhealthca.com/tab_slider/shortcode-02/)
- [shortcode-01](https://integratedhealthca.com/tab_slider/shortcode-01/)
- [Homepage-04](https://integratedhealthca.com/tab_slider/homepage-02-2/)
- [Homepage-03](https://integratedhealthca.com/tab_slider/homepage-03/)
- [Homepage-02](https://integratedhealthca.com/tab_slider/homepage-02/)
- [Homepage-01](https://integratedhealthca.com/tab_slider/homepage-01/)

## Testimonials

- [Christine M.](https://integratedhealthca.com/testimonial/scott-t-ogg/)
- [James T.](https://integratedhealthca.com/testimonial/james-t/)
- [KIM K.](https://integratedhealthca.com/testimonial/kim-k/)
- [Home-testimonial-01](https://integratedhealthca.com/testimonial/184/)
- [Home-testimonial-02](https://integratedhealthca.com/testimonial/home-testimonial-02/)
- [Home-testimonial-03](https://integratedhealthca.com/testimonial/195/)
- [Anonymous](https://integratedhealthca.com/testimonial/darren-p-hamm/)
- [Fernandot](https://integratedhealthca.com/testimonial/kanesha-s-walker/)

## Categories

- [News](https://integratedhealthca.com/category/news/)
- [Newsletter](https://integratedhealthca.com/category/newsletter/)
- [Events](https://integratedhealthca.com/category/events/)
- [Blog](https://integratedhealthca.com/category/blog/)

## Tags

- [Art](https://integratedhealthca.com/tag/art/)
- [Business](https://integratedhealthca.com/tag/business-2/)
- [chocolate](https://integratedhealthca.com/tag/chocolate/)
- [health](https://integratedhealthca.com/tag/health/)
- [superfood](https://integratedhealthca.com/tag/superfood/)
- [fitness](https://integratedhealthca.com/tag/fitness/)
- [crossfit](https://integratedhealthca.com/tag/crossfit/)
- [nutrition](https://integratedhealthca.com/tag/nutrition/)
- [benefits](https://integratedhealthca.com/tag/benefits/)
- [running](https://integratedhealthca.com/tag/running/)
- [cycling](https://integratedhealthca.com/tag/cycling/)
- [fall](https://integratedhealthca.com/tag/fall/)
- [autumn](https://integratedhealthca.com/tag/autumn/)
- [paleo](https://integratedhealthca.com/tag/paleo/)
- [foodie](https://integratedhealthca.com/tag/foodie/)
- [recipes](https://integratedhealthca.com/tag/recipes/)
- [recipe](https://integratedhealthca.com/tag/recipe/)
- [apple](https://integratedhealthca.com/tag/apple/)
- [pumpkin](https://integratedhealthca.com/tag/pumpkin/)
- [coffee](https://integratedhealthca.com/tag/coffee/)
- [cookies](https://integratedhealthca.com/tag/cookies/)
- [pies](https://integratedhealthca.com/tag/pies/)
- [gluten free](https://integratedhealthca.com/tag/gluten-free/)
- [baking](https://integratedhealthca.com/tag/baking/)
- [sweaters](https://integratedhealthca.com/tag/sweaters/)
- [boots](https://integratedhealthca.com/tag/boots/)
- [exercise](https://integratedhealthca.com/tag/exercise/)
- [workout](https://integratedhealthca.com/tag/workout/)
- [weight loss](https://integratedhealthca.com/tag/weight-loss/)
- [fitspo](https://integratedhealthca.com/tag/fitspo/)
- [fashion](https://integratedhealthca.com/tag/fashion/)
- [chiropractic](https://integratedhealthca.com/tag/chiropractic/)
- [alternative](https://integratedhealthca.com/tag/alternative/)
- [wellness](https://integratedhealthca.com/tag/wellness/)
- [be better](https://integratedhealthca.com/tag/be-better/)
- [meal prep](https://integratedhealthca.com/tag/meal-prep/)
- [diet](https://integratedhealthca.com/tag/diet/)
- [endurance](https://integratedhealthca.com/tag/endurance/)
- [athlete](https://integratedhealthca.com/tag/athlete/)
- [athletics](https://integratedhealthca.com/tag/athletics/)
- [sports](https://integratedhealthca.com/tag/sports/)
- [pinterest](https://integratedhealthca.com/tag/pinterest/)
- [move better](https://integratedhealthca.com/tag/move-better/)
- [groceries](https://integratedhealthca.com/tag/groceries/)
- [organic](https://integratedhealthca.com/tag/organic/)
- [list](https://integratedhealthca.com/tag/list/)
- [posterior chain](https://integratedhealthca.com/tag/posterior-chain/)
- [healthy](https://integratedhealthca.com/tag/healthy/)
- [muscles](https://integratedhealthca.com/tag/muscles/)
- [powerlifting](https://integratedhealthca.com/tag/powerlifting/)
- [personal trainer](https://integratedhealthca.com/tag/personal-trainer/)
- [jump rope](https://integratedhealthca.com/tag/jump-rope/)
- [vacation](https://integratedhealthca.com/tag/vacation/)
- [travel](https://integratedhealthca.com/tag/travel/)
- [goals](https://integratedhealthca.com/tag/goals/)
- [body](https://integratedhealthca.com/tag/body/)
- [active](https://integratedhealthca.com/tag/active/)
- [healthy life](https://integratedhealthca.com/tag/healthy-life/)
- [holiday](https://integratedhealthca.com/tag/holiday/)
- [metabolism](https://integratedhealthca.com/tag/metabolism/)
- [heart rate](https://integratedhealthca.com/tag/heart-rate/)
- [train](https://integratedhealthca.com/tag/train/)
- [practice](https://integratedhealthca.com/tag/practice/)
- [eat](https://integratedhealthca.com/tag/eat/)
- [sleep](https://integratedhealthca.com/tag/sleep/)
- [acupuncture](https://integratedhealthca.com/tag/acupuncture/)
- [yuba city](https://integratedhealthca.com/tag/yuba-city/)
- [alternative therapy](https://integratedhealthca.com/tag/alternative-therapy/)
- [parents](https://integratedhealthca.com/tag/parents/)
- [adult](https://integratedhealthca.com/tag/adult/)
- [childhood](https://integratedhealthca.com/tag/childhood/)
- [back pain](https://integratedhealthca.com/tag/back-pain/)
- [low back](https://integratedhealthca.com/tag/low-back/)
- [spinal cord](https://integratedhealthca.com/tag/spinal-cord/)
- [core exercises](https://integratedhealthca.com/tag/core-exercises/)
- [six pack](https://integratedhealthca.com/tag/six-pack/)
- [abs](https://integratedhealthca.com/tag/abs/)
- [abdominals](https://integratedhealthca.com/tag/abdominals/)
- [work out](https://integratedhealthca.com/tag/work-out/)
- [at home exercises](https://integratedhealthca.com/tag/at-home-exercises/)
- [lavender](https://integratedhealthca.com/tag/lavender/)
- [essential oil](https://integratedhealthca.com/tag/essential-oil/)
- [alternative healing](https://integratedhealthca.com/tag/alternative-healing/)
- [naturopathic](https://integratedhealthca.com/tag/naturopathic/)
- [naturopath](https://integratedhealthca.com/tag/naturopath/)
- [ailment](https://integratedhealthca.com/tag/ailment/)
- [lavender essential oil](https://integratedhealthca.com/tag/lavender-essential-oil/)
- [stress](https://integratedhealthca.com/tag/stress/)
- [stress relief](https://integratedhealthca.com/tag/stress-relief/)
- [stress management](https://integratedhealthca.com/tag/stress-management/)
- [laughter](https://integratedhealthca.com/tag/laughter/)
- [humor](https://integratedhealthca.com/tag/humor/)
- [comedian](https://integratedhealthca.com/tag/comedian/)
- [massage](https://integratedhealthca.com/tag/massage/)
- [accupunture](https://integratedhealthca.com/tag/accupunture/)
- [positivity](https://integratedhealthca.com/tag/positivity/)
- [hydration](https://integratedhealthca.com/tag/hydration/)
- [water](https://integratedhealthca.com/tag/water/)
- [enjoy life](https://integratedhealthca.com/tag/enjoy-life/)
- [technology](https://integratedhealthca.com/tag/technology/)
- [schedule](https://integratedhealthca.com/tag/schedule/)
- [alternative medicine](https://integratedhealthca.com/tag/alternative-medicine/)
- [love](https://integratedhealthca.com/tag/love/)
- [healthy lifestyle](https://integratedhealthca.com/tag/healthy-lifestyle/)
- [healthy eating](https://integratedhealthca.com/tag/healthy-eating/)
- [gardening](https://integratedhealthca.com/tag/gardening/)
- [garden](https://integratedhealthca.com/tag/garden/)
- [crops](https://integratedhealthca.com/tag/crops/)
- [fruits](https://integratedhealthca.com/tag/fruits/)
- [vegetables](https://integratedhealthca.com/tag/vegetables/)
- [organize](https://integratedhealthca.com/tag/organize/)
- [natural](https://integratedhealthca.com/tag/natural/)
- [fertilizers](https://integratedhealthca.com/tag/fertilizers/)
- [when to plant](https://integratedhealthca.com/tag/when-to-plant/)
- [food](https://integratedhealthca.com/tag/food/)
- [pre workout](https://integratedhealthca.com/tag/pre-workout/)
- [post workout](https://integratedhealthca.com/tag/post-workout/)
- [macronutrients](https://integratedhealthca.com/tag/macronutrients/)
- [healthy meals](https://integratedhealthca.com/tag/healthy-meals/)
- [overnight oats](https://integratedhealthca.com/tag/overnight-oats/)
- [breakfast](https://integratedhealthca.com/tag/breakfast/)
- [massage therapist](https://integratedhealthca.com/tag/massage-therapist/)
- [volunteer](https://integratedhealthca.com/tag/volunteer/)

## Faq Categories

- [Prior to arival](https://integratedhealthca.com/faq_category/prior-to-arrival/)
- [Services](https://integratedhealthca.com/faq_category/services/)
- [Policies](https://integratedhealthca.com/faq_category/policies/)
- [Health Questions](https://integratedhealthca.com/faq_category/health-questions/)
- [Chiropractic](https://integratedhealthca.com/faq_category/chiropractic/)
- [Massage](https://integratedhealthca.com/faq_category/massage/)

## News Categories

- [Awards](https://integratedhealthca.com/news_category/awards/)
- [Celebrations](https://integratedhealthca.com/news_category/celebrations/)
- [Events](https://integratedhealthca.com/news_category/events/)
- [Updates](https://integratedhealthca.com/news_category/updates/)

## Portfolio Categories

- [SERVICES](https://integratedhealthca.com/portfolio_category/services/)