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Acupuncture, Chiropractic, Massage Therapy, Active Release Technique in Yuba City Acupuncture, Chiropractic, Massage Therapy, Active Release Technique in Yuba City Acupuncture, Chiropractic, Massage Therapy, Active Release Technique in Yuba City
  • Home
  • About
    • About Us
    • Our Team
      • Chiropractor
      • Acupuncturist
      • Massage Therapists
      • Front Office
    • Conditions
    • Testimonials
  • Our Services
    • CHIROPRACTIC
    • ACUPUNCTURE
    • ACTIVE RELEASE TECHNICS
    • MASSAGE THERAPY
    • CORRECTIVE EXERCISES
  • Insurance
  • Forms
    • What to expect
    • Forms
  • Contact Us

Archives

Tag Archives for: "workout"
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 Diet Paired With Exercise
0
By Integrated Health
In Blog
Posted 12/04/2016

Diet Paired With Exercise

Many people correlate diet and exercise to be parallels, one not having to do with another. But in reality these two separate necessities intertwine more than on one occasion. Have you ever had [...]

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 What’s For Dinner?
0
By Integrated Health
In Blog
Posted 08/03/2016

What’s For Dinner?

Lately it seems that we al have very different lifestyles and needs throughout the day. One thing that we all have in common is the primal need to eat. While traffic slows and our stomach growls [...]

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 Do You Drink Enough Water?
0
By Integrated Health
In Blog
Posted 01/03/2016

Do You Drink Enough Water?

As we wander through our day we take the kids to school, run errands, and go to work, constantly on the go. We stop at a coffee shop grab coffee or a soft drink in the line at the grocery store. [...]

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 Are You Sleeping Correctly?
0
By Integrated Health
In Blog
Posted 16/02/2016

Are You Sleeping Correctly?

While life is running ramped, we begin to think that we are indestructible and can handle anything. Even lack of sleep, this is typically where we take hours from when we have no time left in the [...]

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 Stress Management
0
By Integrated Health
In Blog
Posted 02/02/2016

Stress Management

Lack of sleep, loss of appetite, decreased memory retention, and even increased emotional outbursts. These are all common signs of high stress levels in individuals and unfortunately we see high [...]

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0
By Integrated Health
In Blog
Posted 12/01/2016

Whose Back Doesn’t Hurt?

Over 100 million Americans work a desk job which can entail sitting 6-9 hours a day hunched over a computer screen. The position we naturally slouch to is extremely hard on our vertebrae as well, [...]

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0
By Integrated Health
In Blog
Posted 15/12/2015

Act Like an Athlete

The alarm goes off at 5am, we make a pot of coffee and go to the computer to answer emails as well as to prepare for the day. We wake the kids up, then we get ready for work. We will grab a [...]

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0
By Integrated Health
In Blog
Posted 17/11/2015

Workouts While Away

  As the holidays begin to creep up one right after another, the excuses as to why you couldn’t work out and eat healthy come readily available. It is completely understandable as well, [...]

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0
By Integrated Health
In Blog
Posted 03/11/2015

Posterior Chain Deficiency

Sitting, standing, lunging, and reaching all involve this complex group of muscles. But what muscles are included in the posterior chain and why do we rarely hear about this group? The posterior [...]

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0
By Integrated Health
In Blog
Posted 20/10/2015

Exercise for life

40 plus hour work week, family at home, bills to pay, social outings to attend, and the desire to be healthy so that you can enjoy life. We all try to live healthy or make healthier choices but [...]

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  • 435 Center Street Yuba City, CA 95991
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