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Acupuncture, Chiropractic, Massage Therapy, Active Release Technique in Yuba City Acupuncture, Chiropractic, Massage Therapy, Active Release Technique in Yuba City Acupuncture, Chiropractic, Massage Therapy, Active Release Technique in Yuba City
  • Home
  • About
    • About Us
    • Our Team
      • Chiropractor
      • Acupuncturist
      • Massage Therapists
      • Front Office
    • Conditions
    • Testimonials
  • Our Services
    • CHIROPRACTIC
    • ACUPUNCTURE
    • ACTIVE RELEASE TECHNICS
    • MASSAGE THERAPY
    • CORRECTIVE EXERCISES
  • Insurance
  • Forms
    • What to expect
    • Forms
  • Contact Us

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Tag Archives for: "running"
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 Are You Sleeping Correctly?
0
By Integrated Health
In Blog
Posted 16/02/2016

Are You Sleeping Correctly?

While life is running ramped, we begin to think that we are indestructible and can handle anything. Even lack of sleep, this is typically where we take hours from when we have no time left in the [...]

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 Stress Management
0
By Integrated Health
In Blog
Posted 02/02/2016

Stress Management

Lack of sleep, loss of appetite, decreased memory retention, and even increased emotional outbursts. These are all common signs of high stress levels in individuals and unfortunately we see high [...]

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0
By Integrated Health
In Blog
Posted 03/11/2015

Posterior Chain Deficiency

Sitting, standing, lunging, and reaching all involve this complex group of muscles. But what muscles are included in the posterior chain and why do we rarely hear about this group? The posterior [...]

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0
By Integrated Health
In Blog
Posted 27/10/2015

Meal Planning Tips and Tools

“What do you want for dinner?” said Thing One. “I don’t care, you pick,” responded Thing Two. “I don’t care either, let’s just go out for [...]

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0
By Integrated Health
In Blog
Posted 13/10/2015

Paleo Fall Recipes

As the leaves change colors and the temperature cools down we begin to bundle up and enjoy scarf season. It is officially fall and we all can now indulge in pumpkin flavored everything. [...]

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0
By Integrated Health
In Blog
Posted 06/10/2015

Chocolate, A Superfood?

  We all like to indulge every once in a while, now after profound research done by the Cleveland Clinic, dark chocolate in moderation has many benefits to our health. Choosing the correct [...]

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CONTACT US
  • Integrated Health
  • 435 Center Street Yuba City, CA 95991
  • 530.673.9140 or 530.296.3898
  • 530.673.9148
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