As your health and wellness provider we want you to introduce you to every team member at Integrated Health over the next few months! For the very first interview and introduce we have our acupuncturist, Adrian Baume. Who has been treating clients for 8 years and oddly enjoys Mondays because he feels recharged and excited to jump in and help patients achieve their health goals. When Adrian is not helping patients you can find him following his passion for the outdoors hiking, bird watching, and catching sunrises. As well as enjoying outdoor activities he finds himself unwinding with guitar jam sessions with friends.
Every practitioner was asked their favorite meal to help you, our patients find inspiration in your health and nutrition. He stated that his favorite meal was stir-fried ginger chicken over salad with potato cubes and a bit of kimchee or sauerkraut. Here is a great recipe for a grilled ginger-sesame chicken chopped salad.
A piece of advice from Adrian would be a quote from Michael Pollan, “The shared meal elevates eating from a mechanical process of fueling the body to a ritual of family and community, from the mere animal biology to an act of culture.”
So sit down with others and enjoy a meal with one another.